Biphasic
If you’re an insomniac like me, you’ve tried warm milk, OTC sleep aids, and prescriptions. I hated being a constipated, broke zombie every morning - was there no other way? Bi-What? I didn’t intend to start a sleep experiment, but I naturally fell into a biphasic sleep pattern. Most people sleep in one long block of time, aka monophasic sleep. Other people - including most insects, birds, and animals - […]